How One Reddit User Lost 75Lbs in 4 Months

The transformation

A Reddit user named dan_t16 recently shared impressive before and after photos documenting his weight loss journey. In just 4 months, the 18-year-old went from 290lbs to 215lbs, losing a total of 75lbs.

The technique

Dan_t16 explained in the comments of his post that he accomplished this impressive feat through a combination of extreme calorie restriction and rigorous exercise. He cut his calorie intake to 800-1000 per day, focusing on pre-made meals that would sustain him throughout the day. He also hit the gym 6 days a week, focusing on burning more calories than he consumed. He cut out red meat, sugar, and snacks from his diet.

The risks

It's important to note that Dan_t16's approach was not necessarily healthy, nor is it recommended that others try to replicate it. Rapid weight loss can lead to loose skin, gall stones, hair loss, muscle loss, nutrient deficiencies, and changes to digestive tract. A calorie intake of less than 1200 per day is not recommended without careful medical supervision. Losing too fast can also lead to difficulty maintaining weight loss.

The rewards

Undoubtedly, Dan_t16's weight loss has had dramatic results. His jawline is more defined, and his overall appearance is greatly improved. He has also likely reduced his risk for obesity-related diseases such as heart disease and diabetes.

The takeaway

While Dan_t16's results are impressive, it's important to approach weight loss in a safe and sustainable way. Extreme calorie restriction and exercise may not be suitable for everyone, and it's important to seek medical advice before embarking on any weight loss plan. However, Dan_t16's journey can serve as a reminder that weight loss is possible and that small lifestyle changes can lead to significant results over time.