From 170 to 138 Lbs a Woman's Weight Loss Journey

Introduction

A 26-year-old woman, 5'7 tall, who goes by the username '[deleted]' on Reddit, has shared her inspiring weight loss journey. Using a combination of running and calorie counting, she lost an impressive 32 lbs, dropping from 170 to 138 lbs.

Hitting a Plateau

After reaching 138 lbs, the woman has struggled to lose any more weight. Despite continuing with her usual routine, she's been stuck at this weight for almost a month. Seeking advice from the Reddit community, she asked for suggestions on how to shed the last few pounds. This is a common problem faced by many people trying to lose weight, and it can be frustrating to see no progress despite making conscious efforts.

Tips to Break Through a Plateau

Experts suggest various ways to break through a weight loss plateau, such as increasing the intensity or duration of your workouts, changing your exercise routine, adjusting your calorie intake, and reducing stress. However, it's important to remember that these solutions may not work for everyone.

Mindful Eating

In addition to the above tips, practicing mindful eating can help you break through a weight plateau. This means paying attention to your hunger and fullness cues, avoiding distractions while eating, and savoring every bite. Mindful eating can help you identify the triggers that lead to overeating and make healthier food choices.

Conclusion

The journey to weight loss is not easy, but it's important to stay persistent and disciplined. While everyone's weight loss journey is unique, it's inspiring to see how this woman has achieved such great results. It's also a reminder that hitting a plateau is normal and can be overcome with the right mindset and strategies. If you're struggling with your own weight loss journey, consider trying out some of these tips to see what works for you.