Cardio and Diet: the Key to a 98 Pound Weight Loss Journey

Introduction

Losing weight is a tricky task, and keeping it off can be even more challenging. Yet, one Reddit user, u/werknprogress, managed to shed pounds and keep it off for 18 months with a simple formula: cardio and diet. In this article, we will detail u/werknprogress’ weight loss journey and highlight the role played by cardio and diet.

Cardio for weight loss

For u/werknprogress, cardio was the cornerstone of his weight loss journey. Mostly biking and basketball, he hated running but knew it was an efficient way to lose weight. By sticking to his cardio program, he lost 1.26 pounds per week, which amounts to an amazing 98 pounds in 18 months. Cardio helps burn calories, and the more intense the exercising, the more calories burned, leading to weight loss.

Diet for weight loss

In addition to cardio, u/werknprogress changed his diet by cutting back on calories, sugar, and processed foods. He also incorporated more fresh fruit and vegetables, whole grains, lean meat and protein, and healthy fats. A diet with lower calorie intake and fewer processed foods aids in weight loss, as fewer calories mean less fat storage.

The importance of patience and perseverance

u/werknprogress’ weight loss journey was not without its share of setbacks, which included bouts of self-doubt and loss of motivation. However, the change he made to his lifestyle allowed him to reach his target weight eventually. He lost a lot of weight, but he is not satisfied and still works to improve his health. Committing to a new lifestyle takes patience, time, and perseverance, but the end results are worth the effort.

Conclusion

Losing weight requires lifestyle changes, commitment, and patience. u/werknprogress’ weight loss journey was a testament to the effectiveness of cardio and diet when it comes to shedding pounds. If you’re aiming for weight loss, start by making dietary changes and incorporating a cardio routine. Consistency and perseverance are the key to success. Lastly, don’t be afraid to take risks and try new things—your body will thank you for it!