Woman Shares Weight Loss Journey on Reddit

Introduction

A young woman chronicled her weight loss journey on Reddit over the course of 7 months. She started at 156lbs and has since dropped to 136.8lbs, a total loss of 19.2lbs. The user attributes her success to a combination of weight training and calorie restriction. In this article, we will take a closer look at the user's weight loss journey and explore the science behind her approach.

Weight Training

The user started weight training in September, three months after beginning her weight loss journey. According to research, weight training is an effective way to lose fat while preserving muscle mass. This is because weight training promotes muscle growth, which increases metabolism and helps the body burn more calories even at rest.

Calorie Restriction

Along with weight training, the user also restricted her calorie intake. Research shows that creating a caloric deficit is key to losing weight. By consuming fewer calories than the body burns, the body is forced to use stored fat for energy, resulting in weight loss.

The Importance of Progress Photos

The user noted that looking at progress photos side-by-side was a motivation for her. Research shows that progress photos can be a powerful tool for tracking progress and staying motivated. Being able to visually see changes, even small ones, can make a big difference.

Takeaway

The user's weight loss journey is a great example of the effectiveness of weight training and calorie restriction when it comes to losing weight. However, it's important to note that everyone's journey will be different. It's important to find an approach that works for you and to enlist the help of a healthcare professional if needed. Remember, weight loss is a journey and it's important to celebrate every small victory along the way.