Weight Loss Journey: From 190Lbs to 160Lbs in 2 Years by Changing Diet and Exercise Habits

Introduction

A 25-year-old Reddit user under the name herbackboneisaplum shared her inspiring weight loss journey, where she lost 30 pounds in a year by changing her diet and exercise habits. Through consistent workout routines and healthier food choices, she moved from 190lbs to 160lbs in two years. This article will cover the insights from her weight loss journey, how she managed to lose weight, and how she remained motivated throughout the process.

The Journey

In the past, herbackboneisaplum had struggled with self-hate and self-consciousness; however, she learned to focus on self-love and care. At first, she started changing her diet and working out more consistently by running and jogging around her local area. She also joined a gym near her work, focusing on different areas of her body every time, from her arms, legs to abs.

The Results

Through this journey, herbackboneisaplum was able to lose 30lbs by learning to cut down on processed foods, cooking more at home, and living a healthy lifestyle. Her approach was not about losing a specific amount of weight but about feeling healthy and strong. Along the way, she discovered that weight loss was a by-product of focusing on her health, strength, and wellness.

Staying Motivated

Throughout the process, herbackboneisaplum relied on her community on Reddit to stay motivated. By receiving positive feedback, words of encouragement, and helpful tips, she was able to remain motivated and continue her fitness routine. She also enjoyed trying new activities, such as gliding over Puerto Rico in a hang glider, kayaking through mangroves at night, and scuba diving.

Conclusion

This weight loss journey shows how it is possible to achieve fitness and weight loss goals through consistency, motivation, and self-love. Herbackboneisaplum learned to cut down on processed foods, move more, and love her body by taking care of it. She did not follow a specific diet but made conscious healthy choices. The best way to achieve such a lifestyle is to try things out for yourself and find happiness, just like herbackboneisaplum did.