One Woman's Journey: Losing 50Lbs in Three Years

Introduction

Losing weight can be a difficult and long journey, but with dedication and persistence, it is possible. One Reddit user, cats_and_vibrators, shares her three-year journey of losing 50lbs.

Starting Point

At 33 years old and 5'6'', cats_and_vibrators weighed 240lbs. She knew it was time to make a change for her health and started with small steps such as walking more and incorporating healthier foods into her diet.

The Journey

Over the course of three years, cats_and_vibrators steadily lost weight. She attributes her success to making sustainable lifestyle changes instead of following fad diets or extreme measures. By tracking her calories and increasing her exercise routine, she was able to see progress.

Results

After three years, cats_and_vibrators lost 50lbs and now weighs 190lbs. She states that the slow train may take longer, but it's better than no train at all. The journey to a healthier body is not a sprint, but a marathon.

Takeaway

Cats_and_vibrators' journey shows that slow and steady progress is possible with dedication and consistency. Quick fixes and extreme measures may yield temporary results, but they are not sustainable in the long term. Making small, sustainable changes to your diet and exercise routine can lead to big results over time.