31 Year Old Man Lost 29 Pounds in 3.5 Months: Reddit User Shares Secret

Introduction

Known as the ‘fat twin’ with a twin brother, greg_focker always found it discouraging to hang out with his brother in public. In July 2015, he decided that he needed to make a change.

The Weight Transformation

Over the course of 3.5 months, greg_focker went from 198 pounds to 169 pounds, a total weight loss of 29 pounds. With motivation from r/fitness and r/progresspics, he believed that his own transformation was possible. He wanted to make a change.

The Process

Greg_focker did not focus on calories but instead aimed to eat quality proteins in each meal with vegetables. He avoided unnecessary risk by not using barbell exercises and instead used machines, dumbbells, the rope pull machine, and the stairmaster to shape his legs.

The Positive Attitude

While working out, greg_focker always made sure to shower at the gym. Going for at least 30 minutes daily, he continued to persevere, keeping up his hard work and his positive attitude.

Conclusion

Through his post on Reddit, greg_focker became an inspiration for many. His journey from being known as the ‘fat twin’ to a man who lost 29 pounds in 3.5 months serves as an inspiration to anyone who wants to make a change to their lifestyle. With the right attitude, dedication, motivation, and proper guidance, anyone can achieve their weight loss goals.