Five Year Weight Loss Journey Progress of a 35 Year Old Female on Reddit

Introduction

A Reddit user identified as aeb3 recently shared a post detailing her impressive weight loss journey over the past five years. The user who started from 240lbs currently weighs 170lbs due to her commitment to the CICO and keto diets and engaging in weightlifting.

Initial Progress and Struggles

According to her post, aeb3 started her weight loss journey in 2010 and managed to lose 20lbs at the time but later struggled with yo-yoing until 2013. It was not until she started following the CICO that she made significant strides towards losing weight. In a year, she managed to lose 160lbs following the diet to weigh 160lbs.

Current Progress and Future Plans

aeb3 revealed in her post that currently, she has been weightlifting while half-assing keto for the past year with a resultant weight gain of 10lbs. She, however, realized that she needs to recommit to losing the next 30lbs. Despite the setbacks, this Reddit user remains motivated and committed to achieving and maintaining a healthier lifestyle.

Positive Comments from the Community

Since sharing her incredible journey, aeb3 has received an outpour of encouraging comments from the Reddit community, with many users commending her for the hard work and determination demonstrated throughout her journey. Some Reddit users also found inspiration in her success, with one even noticing that they shared the same stats.

Takeaway

aeb3’s weight loss journey is an inspiring example of how committing to a healthier lifestyle through consistent exercise and proper nutrition can help anyone achieve their weight loss goals. Although individual results may differ, setting and working towards weight loss goals is achievable and highly rewarding, as demonstrated by aeb3. If you are looking to start a weight loss journey, consider seeking advice from professionals and individuals who have succeeded in this, but also remember to listen to your body and do what works best for you.