35Lbs Weight Loss Journey M/34/5'11"

Introduction

Reddit user me3head, aged 34 and measuring 5'11", has recently embarked on a weight loss journey, and shared his initial progress pictures on the platform. In just a few months, he has gone from weighing 293lbs to 258lbs, representing an impressive 35lbs weight loss.

Exercise and Medication

Me3head attributes his weight loss to a combination of exercise and medication. He suffers from ADHD and depression, and has found that taking Amphetamines and Prozac has helped him feel less depressed, eat less, and lose weight. Additionally, he has been engaging in activities such as biking and racquetball to supplement his weight loss efforts.

Progress Pictures

While me3head states that he cannot see a significant difference in his body yet, his progress pictures tell a different story. One commenter pointed out that there is a noticeable reduction in his 'hangover' - a term used to describe excess fat or skin that hangs over clothing. Me3head has also gone down 1.5 pant sizes, indicating a visible change in his body composition.

Strength Training

Me3head has recently started working with a personal trainer to incorporate strength training into his exercise routine. Strength training is known to help build muscle and increase metabolism, which can aid in weight loss and lead to overall improvements in body composition. Me3head's dedication to his weight loss journey is evident, and his willingness to try new things and seek guidance is inspiring.

Conclusion

Through the combination of exercise, medication, and seeking professional guidance, me3head has made impressive progress towards his weight loss goals. It is important to note that what works for one person may not work for another, so individuals on a weight loss journey should try different approaches and methods to find what works best for them. Me3head's story is a reminder that progress takes time, dedication, and a willingness to try new things.