Three Month Weight Journey After a Break Up

Introduction

The end of a relationship can often be a difficult and challenging time, but one Reddit user saw it as an opportunity to focus on their fitness. Over the course of three months, the user documented their weight journey on the platform, going from 150 to 165lbs through weight training.

Starting point

At the beginning of their weight journey, the Reddit user weighed 150lbs and had minimal experience with weight training. They began by focusing on exercises that targeted their entire body, gradually increasing weight and intensity.

Progress and challenges

As the user progressed, they began to see noticeable changes in their body composition and strength. However, the journey was not without challenges, as they experienced muscle soreness and had to work through plateaus. Nonetheless, they persevered and continued to make progress.

Benefits beyond physical health

In addition to physical changes, the user also reported experiencing mental and emotional benefits from their weight journey. They described feeling more confident, motivated, and focused in their daily life as a result of their commitment to fitness.

Takeaway

This Reddit user's weight journey serves as a reminder that difficult times can present opportunities for personal growth and positive change. By making a commitment to fitness, they were able to not only improve their physical health but also experience mental and emotional benefits. While everyone's fitness journey is unique, trying new things and staying committed can yield positive results for anyone seeking to make a change in their life.