How One Woman Lost over 70 Pounds with a Simple Diet and Walking

The Start of a Journey

In a Reddit post by user _voodoochild_, she documented her weight loss journey from 272.5 pounds to her current weight of 201.2 pounds. Her goal: to fit back into her old work trousers. She credits her success to a method of calorie restriction called Slimming World and walking as much as possible.

30 Pounds Made All the Difference

Although she lost a significant amount of weight, she notes that the last 30 pounds made a huge difference in her physical appearance. As she lost weight and started to see physical changes, she was motivated to continue on her journey.

Slimming World: A Simple Method of Calorie Restriction

Slimming World is a method of calorie restriction without the need to count calories. _voodoochild_ simply eats simple foods such as chicken breast, veggies, salads, potatoes, nuts, cottage cheese, and a few treats here and there. This method worked for her as counting calories drove her crazy. She was able to lose weight while still enjoying food.

The Power of Walking

In addition to Slimming World, _voodoochild_ also walked as much as possible. Although she didn't do anything too strenuous exercise-wise, she found that walking was a great way to get moving and burn calories. Her success shows that it's not always necessary to engage in intense exercise to lose weight; sometimes the simplest activities like walking can make a difference.

Lessons Learned

_voodoochild_'s weight loss journey is a great example of how simple lifestyle changes can make a big impact. By finding a way of eating that worked for her and incorporating walking into her routine, she was able to lose over 70 pounds. Her journey is a reminder that weight loss is possible with commitment and consistency. Try out these simple changes for yourself to see what kind of impact they can have on your own journey.