One Woman's 60 Pound Weight Loss Journey From Size 16 to Size 6 in 12 Months

Introduction

Losing weight is not an easy feat, and the process can be full of ups and downs. One Reddit user, who goes by the username [deleted], shares their inspiring journey of losing 60 pounds in just 12 months, going from a size 16 to size 6 in the United States.

Starting Point

At the beginning of this Reddit user's weight loss journey, they weighed 210 pounds at 5'5, putting them in the obese category. They felt uncomfortable in their size 16 clothing and had low self-esteem, which led them to start making changes to their lifestyle.

The Journey

The Reddit user started small by making healthier food choices and going for daily walks. As they began to see results, they became more motivated to continue their journey. They eventually incorporated strength training into their exercise routine and found a love for weightlifting.

The Results

After one year of hard work and dedication, this Reddit user achieved their goal of losing 60 pounds and fitting into a size 6. They no longer feel uncomfortable in their own skin and have gained confidence in themselves. Along the way, they also discovered a passion for health and fitness.

Takeaway

This inspiring weight loss journey shows that with dedication and perseverance, anyone can achieve their goals. It's important to start small and make sustainable changes to your lifestyle. It's also essential to find an exercise routine that you enjoy and fits your lifestyle. With patience and consistency, anyone can achieve their desired results.