Biking for 6 Months Resulted in a 31Lb Weight Loss Journey

Introduction

Losing weight takes time, effort and a lot of perseverance. A reddit user, afrankiewicz12, shared his weight loss journey on the site. Through biking and cutting back on meat intake, he managed to lose 31lbs in just 6 months.

Biking for weight loss

In his post, afrankiewicz12 revealed that he biked every day which resulted in a great amount of cardiovascular exercise - perfect for weight loss. Cycling is low-impact, which means it’s easy on the knees and doesn't create stress on the joints.

Reducing meat intake

Additionally, afrankiewicz12 also cut back on meat intake, only having it once a day or every other day. A diet high in protein is essential for muscle growth, but too much meat can lead to an increased risk of heart diseases and other health conditions.

Food intake and weight loss goal

He also mentioned in the comments section that he kept his food intake around 1800 calories a day, and goes lower while at school. Afrankiewicz12's goal weight is between 180-190lbs. This is a healthy and realistic weight range for someone who is nearly 6 foot tall.

Conclusion

Afrankiewicz12's weight loss journey is a testament to the fact that small lifestyle changes, such as biking and reducing meat intake, can lead to significant weight loss over time. It is important to take things slowly, but steadily. Start by incorporating healthy habits and staying consistent. Remember, weight loss is about progress, not perfection.