How Reddit User Lost 80Lbs in 4 Years and Overcame Regrets

The Journey Begins

The Reddit user, [deleted], embarked on his weight loss journey with a starting weight of 250lbs. His decision to lose weight was driven by a desire to improve his physical health, improve the quality of his day to day life and to feel better about himself. He set a goal to lose 80 pounds and committed to his journey for the long term.

The Journey in Progress

Over four years, [deleted] began losing weight through a combination of healthy eating and exercise. His initial approach was to make small and sustainable changes to his diet, for example reducing portion sizes and cutting out sugary drinks. Exercise was incorporated slowly over time, starting with regular walks and progressing to more intensive activities such as gym workouts and running.

The Challenges Encountered

Like many people on weight loss journeys, [deleted] faced challenges along the way. One of the toughest was overcoming regrets about not taking 'before' pictures. He highlighted how pictures of his starting point would have been such a motivator but he was determined to not let that compound his challenge. He overcame this obstacle and continued to move forward towards his goal, keeping a positive attitude and staying focused on his motivation to change.

The Reward

After four years, [deleted] achieved his goal, losing 80 pounds and significantly improving his physical health and well-being. He expressed how much better his life had become in terms of his day to day activities and his quality of life. His journey not only resulted in weight loss but also helped him recognize and overcome his regrets, which was a reward in of itself.

Takeaways For Your Journey

This Reddit user's weight loss journey was accomplished over time with small sustainable changes. A key takeaway for others on the same journey is to set long term and achievable goals which focus on developing better habits. Remember that everyone's journey progresses at their own pace and that overcoming setbacks and challenges along the way is just as important as achieving your goals!