Couple Loses 53 Pounds Together in 2 Months

A Reddit user and her husband started their weight loss journey on May 12th and have already lost a total of 53 pounds together. Their weight loss progress has been documented through a post on Reddit with pictures of their face comparisons.

According to the Reddit user, the couple's weight loss journey was much easier to do as a couple, as they ate healthy and exercised together. They cut out drinking beer, which has too many calories and slows metabolism. They also reduced their carb intake by eliminating bread and pasta from their diet. The Reddit user used MyFitnessPal to watch her calorie intake (1200), while her husband simply reduced his portion sizes.

In addition to eating healthy, the couple started running five days a week, usually around 3 kilometers. They also did activities together, like bike riding and tennis. The Reddit user encourages others to find an activity that they enjoy doing and to do it regularly.

The Reddit post has received over 1,200 upvotes and many positive comments. Some Reddit users shared their own weight loss success stories and offered encouragement to the couple.

This weight loss success story shows the benefits of having a supportive partner when embarking on a weight loss journey. By eating healthy and exercising together, the couple was able to achieve their weight loss goals in a short amount of time. If you are looking to lose weight, consider finding a partner or a support group to help you along the way. Try out different activities and find what you enjoy doing to make exercising more enjoyable.