M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

Introduction

Losing weight is hard work that requires dedication and perseverance. However, achieving weight loss goals can be a life changer. This story details the journey of a Reddit user, who overcame physical limitations and lost 70 pounds in 1.5 years.

Beginning of the Journey

At the start of their weight loss journey, the Reddit user weighed 285 pounds, which affected their health, self-esteem, and confidence. Ignoring the naysayers, the user began tracking their calorie intake, reducing portion sizes, and incorporating moderate exercise into their routine. Slowly but surely, the weight started to come off.

Continuing Progress

Over the next 1.5 years, the user continued to make steady progress, losing 70 pounds and shrinking to 215 pounds. As the user's physical health improved, they began to experiment with more exercise, such as running. Initially, the user struggled to run even a short distance, but persevered, pushed themselves, and worked up to comfortably running for a considerable distance.

The Importance of Support

Throughout their journey, the Reddit user found support and motivation through various means, including online communities and personal relationships. A network of support can help overcome obstacles, as well as provide insight and accountability during the weight loss process.

Conclusion

This Reddit user's journey is an inspiring tale for anyone struggling with their weight. It shows how dedication, perseverance, and a support network can make a significant difference in achieving weight loss and improving overall health. If you are struggling with weight loss, remember that progress takes time, but with the right mindset and support, it is achievable.