From 130Lbs to 114Lbs: a 17 Week Weight Loss Success Story

Introduction

Losing weight is a difficult journey, especially with the many different factors that go into it, such as genetics, metabolism, and body type. For one Reddit user, accountability_post, weight loss was a personal challenge that required patience, perseverance, and hard work. Over 17 weeks, they went from 130lbs to 114lbs, losing a total of 16lbs.

The Struggle of Different Body Types

For accountability_post, the weight loss journey was more complex than simply watching what they ate and working out. They struggled with a unique body composition that made it difficult to know what type of physique they were aiming for. They wondered whether they could find a 'body twin' to give them a better idea of what a good goal might be.

Focusing on Strength Training

Accountability_post started a strength program that included bodyweight and resistance band exercises. They had also done Pilates previously, which had helped to strengthen their core. Ultimately, their goal was to get stronger and build muscle after reaching their weight loss target as it would help their overall health and metabolism.

Improving Posture and Re-Composition

Accountability_post noticed that their posture had improved throughout their journey, which contributed to their 'progress.' They also noted that they were not necessarily focused on losing weight rather than re-compositioning and gaining a flat stomach. Additionally, they mentioned their plan was to re-comp and gain weight again through muscle-building rather than fat.

Benefits of a Supportive Community

One of the benefits of accountability_post's journey was the supportive Reddit community. They received positive feedback and advice from other users, who shared their own journey and offered tips for continued success. This encouragement and support helped them to stay on track and motivated them to push forward.