Overcoming Years of Obesity: One Man's Journey to a Healthier Bmi

Years of Struggles with Obesity and Illness

The Reddit user ganzhimself, a 31-year-old man standing at 5'10, has shared his inspirational journey towards a healthier weight in a post that has received over 90 upvotes. He describes how he had been overweight most of his life and hit a low point when he was at his heaviest and unhappiest, which coincided with a diagnosis of adult onset diabetes. He started walking and cutting carbs out of his diet, which helped him lose 30 lbs within months. However, he got lazy with his diet and exercise, which led him to gain back most of the weight he had lost.

Yo-Yo Dieting and the Struggle to Maintain a Healthy Weight

The Reddit user recounted that he had tried many yo-yo diets and had managed to maintain his weight at around 245 lbs for years. However, in the past two years, he made a more significant commitment to his health and managed to cut down to the 220's through diet and running. He still has a goal weight of 180 lbs that he is working towards, but acknowledges that it's been an ongoing challenge to maintain his weight and stay motivated.

From Obese to a Healthy BMI

Despite the highs and lows, the Reddit user persisted on his journey towards a healthier weight and was elated to find out that he had finally made it out of the Obese BMI category. He documented his success with a before-and-after photo, showing how he had gone from 270 to 208 lbs, a weight loss of 62 lbs.

Peers Praise His Accomplishments

The post received many positive comments from peers, congratulating him on his great achievements and commending his resilience on his journey towards his goal weight. One commenter, in particular, gave the Reddit user a unique perspective, stating that he looked younger, transforming him from "the chubby funny guy at a party" to "the guy that never leaves a party alone."

Motivation to Start Your Weight Loss Journey

The Reddit user's story of overcoming years of obesity is a motivating tale that shows how small steps towards a healthier weight can eventually lead to significant change. If you're struggling with weight loss and motivation, consider taking inspiration from ganzhimself's story and trying out different techniques until you find what works best for you.