One Year Journey of F/24/5'5'', Lost 15Lbs Through 1200 1300 Daily Calorie Intake and Exercise

Introduction

The journey to losing weight is not an easy road. It takes time, dedication, and hard work. However, the end result is always worth it. One such remarkable story is that of a Reddit user - Spiercy, who shared her weight loss journey on Reddit. The user, F/24/5'5'' tall, lost a total of 15lbs in a year by following a healthy diet and exercise regimen.

Slow and Steady

While some may argue that losing only 15lbs in one year is slow, the progress speaks for itself. The user explained that the most important factor is how you feel about yourself, and not how fast you lose weight. For years, the user felt self-conscious and lacked confidence. Losing a few pounds helped them to start feeling better about their body and regain their confidence.

Counting Calories

Spiercy explained that they followed a healthy diet and counted their calories. The user would eat between 1200-1300 calories daily and occasionally indulged in junk food. Despite that, they were able to lose weight. Additionally, the user took up weightlifting and boot camp classes to support their weight loss journey.

Maintaining Healthy Habits

While the user has not yet reached their ideal weight, they continue counting their calories and exercise regularly. They also discussed the possibility of including more proteins in their diet to support their muscles. However, the user is happy with their diet so far and feels good about their current progress.

Conclusion

Spiercy's weight loss journey is an inspiration for those who are on a path to a healthier life. It proves that not only does weight loss improve physical health, but it also helps to boost confidence and self-esteem. The user's dedication to achieving their goals is a reminder that slow progress is still progress and that small changes can make a significant impact on overall health and wellness.