Weight Loss Journey: Adding Weights and Mat Exercises to Gym Routine

Introduction

A Reddit user shares their success story of weight loss through incorporating weights and mat exercises into their gym routine.

The Beginning of the Journey

The user, F/18/5'8, weighed 142.2 lbs and did 100% cardio for their workout routine. They decided to add weights and mat exercises that resulted in a visible improvement in just 15 days.

The Results

Despite losing only 1.8 lbs, the user noticed visible improvement in their body. They feel stupid for not trying weights and mat exercises sooner. This shows that weight fluctuations don't show the whole picture, and it's important to look beyond the numbers.

The Benefits of Adding Weights and Mat Exercises to Routine

Adding weights and mat exercises to a gym routine can speed up metabolism, build muscle mass, and burn more calories through strength training. It is important to remember that cardio alone is not the answer to weight loss.

Conclusion

This Reddit user shows that adding weights and mat exercises to a routine can result in visible improvements, even if the weight loss is small. Anyone looking to improve their health and fitness should try different workouts and see what works best for them.