Zakiechan’s Weight Loss Journey with Calorie Counting and Exercise

Introduction

ZakieChan, a Reddit user, has lost 32 pounds in 5 months through calorie counting and exercise. This article will detail the methods he used and how they worked for him.

Calorie Counting with MyFitnessPal

ZakieChan found calorie counting through MyFitnessPal to be easy and helpful. He discovered that paying attention to portion sizes was important, and learned how little food his body actually needs to sustain itself. He also recommended choosing healthy options when eating out.

Exercise Routine

In addition to dieting, ZakieChan lifted weights 3-4 times a week. He previously did Starting Strength and ate without regard to his diet, leading to weight gain. However, when he began exercising while paying attention to his calorie intake, he began to see results.

LASIK Eye Surgery

In addition to his weight loss, ZakieChan underwent LASIK eye surgery. He found it to be life-changing and greatly improved his ability to see at a distance. He used LASIK Plus, a clinic with locations all over the country that provided him with a lifetime guarantee on the procedure.

Conclusion

ZakieChan’s weight loss journey proved that counting calories and exercising can lead to significant weight loss. It is important to pay attention to portion sizes and choose healthy options when eating out. In addition, LASIK eye surgery can be a life-changing decision, though it is important to research and find a reputable clinic.