One Woman's Journey From 265 Lbs to 290 Lbs: a Weight Loss Accountability Story

Introduction

Reddit user dalidala shared her weight loss journey on the platform to hold herself accountable. Starting at 265 lbs and reaching a low of 225 lbs before slipping back up, dalidala found herself at 315 lbs before the platform gave her the motivation she needed to start shedding the pounds again. Her journey is one of self-discovery, mental health, and learning to take control of her body.

A Supportive Community

Dalidala's reddit post garnered support from the community, with one commenter even reaching out to offer advice on managing depression while trying to lose weight. Supportive comments kept her motivated, and she found other users who shared her struggle and helped her feel less alone. Reddit became a place for her to share both her successes and setbacks, and she found the support invaluable as she worked to lose weight.

The Power of Wellbutrin

Dalidala was prescribed Wellbutrin, an antidepressant that has been shown to be weight-negative. While she didn't experience significant weight loss from it, the medication helped her manage her depression, which had contributed to her weight gain previously. She also found that it helped her stay on track with her diet and exercise regimen, making her journey a little easier.

Keto and Coping Mechanisms

Dalidala adopted the keto diet to help shed the pounds, setting small goals with salt and water intake to adjust to the diet's challenges. Additionally, she developed new coping mechanisms to replace emotional eating, like listening to music or taking a warm bath. Recognizing that food can be a crutch was an important step in her journey, and these new habits helped her stay on track.

The Importance of Accountability

For dalidala, the power of using reddit as a means of accountability cannot be overstated. Knowing that others were rooting for her and watching her progress helped her stay motivated. While there were setbacks along the way, she learned to use them as opportunities to reassess her approach and come back stronger. For anyone looking to lose weight themselves, dalidala's story is one of perseverance, developing healthy habits, and the power of community.