Man Loses 75 Lbs in 10 Months Through Managing Diet and Exercise

Introduction

Reddit user Amegamenon recently shared his weight loss journey, in which he lost 75 lbs in just 10 months. The post garnered over 200 upvotes and drew questions from other Reddit users about his diet and exercise routine.

Managing Diet

Amegamenon credits the majority of his weight loss success to managing his diet. He aimed to maintain a calorie deficit of 500-1000 calories per day, which he tracked using a Fitbit. This allowed him to still enjoy some of his favorite foods, but in moderation.

Exercise Routine

In addition to managing his diet, Amegamenon also incorporated regular exercise into his routine. He played hockey once or twice a week and began lifting weights for 30-40 minutes, 3-5 times a week. He was able to do all of his workouts from home with a small set of weights.

Encouragement for Others

Amegamenon's post serves as a reminder that significant weight loss doesn't always require extreme measures or fad diets. Simple changes, such as monitoring calorie intake and incorporating regular exercise, can lead to sustainable weight loss over time. It's a journey that requires patience and consistency, but it is achievable for anyone who is willing to put in the work.

Conclusion

Amegamenon's weight loss journey is an inspiring example of commitment and hard work. By managing his diet and incorporating regular exercise, he was able to lose 75 lbs in just 10 months. His post serves as a reminder that healthy weight loss is achievable for anyone, and that it's never too late to start making positive changes for your health.