A 4 Month Weight Loss Journey Using My Fitness Pal

Introduction

Paxtian, a 32-year-old man, shares his successful 4-month weight loss journey on Reddit. He started at 215lbs and lost 28lbs in four months, bringing his weight down to 187lbs. Paxtian attributes his progress to tracking his progress daily on My Fitness Pal (MFP).

Tracking Progress

Tracking progress is key to successful weight loss, as it helps individuals monitor their calorie intake and other healthy behaviors, such as exercise. Paxtian's 100-day streak of using MFP to track his progress is an excellent example of this strategy in action. Such persistence can be rewarding, as it motivates individuals to achieve their weight loss goals.

Role of Exercise and Diet

Although exercise is essential for a healthy lifestyle, it does not necessarily lead to weight loss, as Paxtian found out during Thanksgiving. However, it is still important to exercise regularly for its overall health benefits, such as improved cardiovascular health and increased muscle mass. Diet is also integral to weight loss success. In Paxtian's case, he aimed to lose fat while minimizing the loss of lean body mass. He used calipers to measure his body fat percentage and worked hard to maintain it.

Staying Inspired

Paxtian's daily progress tracking was inspiring, and his graphs showing the slow decline of his weight on MFP motivated him to keep pushing. He had no goal weight but instead set his sights on reaching a target body percentage fat of 10%. He plans to continue using MFP to track his progress, slowly increase his daily caloric intake to match his TDEE (total daily energy expenditure), and then start bulking up.

Conclusion

Paxtian's weight loss journey highlights the importance of daily tracking using MFP, the benefits of combining exercise and diet, and the value of setting and achieving achievable goals. Anyone looking to lose weight should try daily progress tracking using an app such as MFP, focus on a healthy and gradual reduction of calories, and remember to exercise regularly. Success is achievable with hard work, persistence, and patience.