Calories in Vs. Calories Out: a 30Lb Weight Loss Journey

Introduction

A 24 year old female reddit user has shared her journey of losing 30 pounds within 7 months simply by monitoring her calories. Her mantra was simply calories in versus calories out, and she was successful in achieving her goal.

Method

The user started her weight loss journey by setting a calorie limit per day through MyFitnessPal app. She also incorporated a balanced diet consisting of vegetables, fruits, lean proteins and whole grains while reducing her intake of processed foods and sugar.

Results

The user successfully lost 30 pounds and reached her ideal weight of 137 pounds. She was able to track her progress through consistent weigh-ins and taking progress pictures every few weeks. She also noted an increase in energy levels, improved sleep quality and a boost in confidence.

Conclusion

This reddit user's weight loss journey is a testament that a simple approach of calories in vs. calories out, and a balanced diet can lead to successful weight loss. Everyone's body is different, and it's important to find a method that works best for you, but monitoring calories should be incorporated in any weight loss plan. Stay consistent, track progress, and make sustainable lifestyle changes for a healthy and happy you!

Takeaway

This weight loss journey is a reminder that the simplest approaches can work the best. By monitoring calories and choosing healthy, whole foods, it's possible to lose weight and attain a healthy lifestyle. Remember, progress takes time, so stay patient and committed to the process.