F/33/5'3" User Loses 32Lbs in 2.5 Years Through Calorie Tracking and Exercise

Introduction

Losing weight can be an arduous and frustrating journey, but with determination, discipline, and a strong support system, success is achievable. Reddit user 'raviax' documented her 32-pound weight loss journey over 2.5 years, providing fellow Reddit users with motivation and inspiration on how to achieve their own weight loss goals.

Tracking Calories

Raviax attributes her success mainly to calorie tracking. She carefully tracked her daily calorie intake, ensuring that she stayed within her allotted amount. For this, she used an app on her phone, which calculated the total number of calories she needed to eat each day based on her age, weight, and height. With consistency, she managed to lose approximately one to two pounds a week using this method.

Exercising for Health Benefits

Besides calorie tracking, ravix also started incorporating exercise into her routine. Although she admits that exercise has never been her strong suit, she was determined to make it a part of her weight loss plan. She started with short walks and gradually increased the duration and intensity of each walk. As she became fitter, she added strength training to her routine, which helped her get additional health benefits from her workouts.

Encouraging Other Users

Throughout her weight loss journey, ravix received supportive comments and feedback from fellow Reddit users. These acts of encouragement inspired her to keep pushing herself, and they are a reminder to her that her words and actions can have a positive impact on others. For this reason, she continues to share her progress and inspire others to achieve their weight loss goals.

Conclusion

Raviax's weight loss journey is an inspiration to anyone looking to shed pounds and get fit. Her story emphasizes the importance of discipline, consistency, and support when it comes to weight loss. By tracking her calories and incorporating exercise into her routine, she has achieved her goals while improving her physical and mental health. Anyone can learn from her experience and try modifying it to suit their specific weight loss goals.