F/23/5'4" 2 Week Progress: 8Lbs & Improved Posture

Introduction

Reddit user Notsochubbybunny recently shared their 2-week progress report, documenting their weight loss journey. With -8lbs lost and improved posture, their story can inspire others to adopt healthy habits.

The Progress Report

Notsochubbybunny's progress report showed a noticeable difference in just 2 weeks. They went from 150lbs to 142lbs, marking an -8lbs weight loss. In addition to weight loss, the user reported a significant improvement in their posture.

The Routine

Notsochubbybunny shared their routine with a curious Reddit user who also had the same stats. The user mentioned eating smarter and drinking less alcohol as part of their health journey. As for exercise, they ran 2-3 miles 5-6 times a week and practiced hot yoga once or twice a week.

Advice for Runners

While Notsochubbybunny's routine included running for exercise, a Reddit user advised caution. Overdoing it with running or any exercise can cause harm both short term and long term. The user recommended cutting back to 3-4 times a week and taking rest days for the body to repair and maintain health.

Conclusion

Notsochubbybunny's progress report is a testimony to the power of healthy habits. With a simple routine of healthy eating and exercise, significant changes can happen in just 2 weeks. It's inspiring to see others share their journeys and it can motivate others to try it out for themselves.