8 Weeks of Stronglifts: M/33/6'0" Loses 20Lbs

Introduction

Roldanis, M/33/6'0" shared his successful fitness journey on Reddit. In just 8 weeks of using StrongLifts, he shed off 20lbs. His story is a great source of inspiration and ideas if you're looking into improving your fitness routine.

The Progress

Despite being only on his 9th week of StrongLifts, Roldanis made some impressive progress. He experienced no deloads on any lifts and made only minor setbacks on Overhead Presses. His current lifts include: Bench- 110 lbs, Squat- 165 lbs, Dead- 195 lbs, Row- 115 lbs, and OHP- 85 lbs.

The Journey to Success

Roldanis reveals that he is almost at his goal weight of 180 lbs. Once he reaches it, he will focus all his efforts on getting stronger and leaner before starting a slow controlled bulk. He encourages others to stay patient and consistent in their routines, as these are the keys to success.

Tips and Inspiration

Roldanis' weight loss journey using StrongLifts is a great source of inspiration if you're looking for improvement in your fitness routine. Based on his experience, it's important to choose a fitness program that suits your needs and stick to it, little by little. Remember to stay motivated, seek out support, and practice consistency - and the results will come.

Conclusion

Roldanis' progress shows us that achieving fitness goals is not impossible, even in just 8 weeks. His journey is a testament to the importance of following a fitness routine, staying patient, and being consistent. So why not try it out for yourselves? Set a goal, practice consistency, and see what happens - you might surprise yourself.