Weight Loss Journey of Reddit User M/28/6'0" [215Lbs > 203Lbs]

Introduction

Reddit user numark2014 shared his 10-month weight loss journey, from 215lbs to 203lbs, on the platform. The post received 33 upvotes and no comments, but it serves as an inspiration for those looking to make simple but effective lifestyle changes to shed a few pounds.

The Starting Point

In his post titled 'Last selfie of 2014', numark2014 shared that he weighed 215lbs and was unhappy with his body. He decided to make changes to his diet and exercise routine to lose weight and improve his health.

The Journey

Numark2014 did not follow a specific diet or exercise plan but instead made small changes to his eating habits and started running a few times a week. He also avoided eating out and cut back on alcohol consumption. These simple lifestyle changes allowed him to lose 12lbs over 10 months.

Success and Lessons Learned

Numark2014 shared his success and encouraged others to make small changes to their lifestyle to improve their health. He emphasized the importance of patience and consistency, acknowledging that weight loss takes time and effort. He also recommended finding an exercise routine that you enjoy and setting realistic goals.

Conclusion

Numark2014's weight loss journey is a testament to the power of small lifestyle changes. By making simple adjustments to his diet and exercise routine, he was able to lose 12lbs in 10 months. His success story should inspire others to try out his tips and make changes for themselves.