A 19 Year Old’s Weight Loss Journey: Tracking Progress and Setting Goals

Starting with Body Fat Percentage

Reddit user bocced began their weight loss journey with a guess at their body fat percentage. For those starting out, it can be daunting to take stock of where you are in terms of your fitness level. However, this can be a helpful first step in setting achievable goals. Whether it’s measuring your BMI, tracking your body fat percentage, or using other tools, monitoring the numbers can be a good way to see progress on paper.

Setting Goals and Strategies

Once they had a rough estimate of their body fat percentage, bocced began to focus on setting achievable goals. They aimed to lose weight at a steady pace while also working towards increasing their overall fitness level. This included setting long-term goals such as running a 5k or reaching a certain weight, as well as shorter term goals such as daily exercise or healthy meal planning. By having a variety of different goals, it allowed them to stay motivated and on track.

Tracking Progress

For bocced, tracking progress meant using a BMI chart to see how their weight loss was progressing over time. This can be a helpful tool for anyone looking to lose weight, as it provides a visual representation of progress, rather than just focusing on the numbers on a scale. Additionally, tracking progress through measurements or photos can be helpful, as it shows changes in body composition that might not be reflected in weight lost.

Adjusting Habits and Mindset

Throughout their weight loss journey, bocced made adjustments to their habits and mindset, as needed. This included finding ways to incorporate exercise into their daily routine, adopting healthier eating habits, and practicing mindfulness around food. It is important to recognize that weight loss is not always a linear process and that it’s okay to make mistakes or slip up. Bocced shows that by adjusting habits and mindset, it’s possible to achieve lasting success.

Taking Inspiration from Others

One of the most helpful things bocced found during their weight loss journey was taking inspiration from others. Sharing their journey on Reddit allowed them to connect with others who were experiencing similar struggles and successes. Seeing the progress and success of others can be a helpful motivator for those looking to lose weight or get healthier. As bocced’s journey shows, setting goals, tracking progress, and adjusting habits and mindset can lead to success in achieving long-term weight loss and increased fitness.