Counting Calories and Cardio: a Reddit User's 37Lbs Weight Journey in 6 Months

Introduction

Losing weight and staying healthy is a journey that is unique to each individual. One Reddit user, halbowitz, documented his weight loss journey that led him to lose an impressive 37lbs in just six months.

Counting Calories and Cardio

According to halbowitz, the key to his weight loss success was counting calories using MyFitnessPal and doing a ton of cardio. He found that doing cardio was therapeutic and helped him escape from reality. He didn't want to do both losing weight and putting on muscle at the same time because he wanted to concentrate on losing weight first.

Adding Strength Training

After reaching his weight loss goal, halbowitz started working on putting on muscle. However, he found it hard to pack on muscle and decided to keep his cardio regimen while adding strength training only 2 days a week on average. His focus is mainly on shoulders, chest, core and back, and he plans to assess his progress after 3 months before taking on a broader workout regimen.

The Importance of Motivation

Halbowitz saw the scale going down as a motivator, and now he is hoping to see some physical changes as well. The user stresses the importance of motivation in his journey and emphasized that seeing some progress makes him work harder.

Conclusion

Halbowitz's weight loss journey is inspirational, and his dedication and perseverance are admirable. His experience reminds us that losing weight is not easy, but with hard work and a solid plan, it's achievable. Remember, everyone's path is different, and what works for one person might not work for another, so it's essential to try things out for yourself and find what works best for you.