From 182Lbs to 150Lbs: How One User Shed 32Lbs in 6 Months

Introduction

Keempuube, a 24-year old female measuring at 5 foot 1, took to Reddit to share her weight loss journey. Her six-month progress resulted in dropping from 182 pounds to 150 pounds through a newfound effort of maintaining a healthy diet and exercising more regularly.

Weekly Progress Check-Ins

Keempuube expressed her zero waste attitude in the post's caption and further detailed her weight loss journey in the thread's comments. The user made sure to take progress photos weekly, which helped her realize just how much progress she was making even when it wasn't drastic enough.

The Importance of Discipline and Moderation

Keempuube advises instead of going through extreme diets, moderation and discipline to keep moving towards one's weight loss and health goals are crucial. Incorporating more physical activity and making more conscious meal choices--such as eating more fruits and veggies--were a few ways the user sustained her healthier lifestyle.

Gratitude and Looking Forward

In the Reddit thread, Keempuube expressed gratitude for the weight loss community that had been with her on her journey to a healthier life. While there is more work to be done, the user remains optimistic and excited for what's in store for her next.

Takeaways for Others

Keempuube's weight loss journey is a testament to the fact that losing weight is possible through small changes over longer periods. By keeping herself accountable through progress photos and maintaining a healthy diet and exercise habits, the user was able to inch closer to her goals. For those looking to make healthy changes, following her example of discipline and moderation can be a great first step.