7 Week Weight Loss Journey: M/25/5'10'' Goes From 93Kg to 91Kg While at Sea

Challenges of Weight Loss at Sea

Losing weight can be a challenge, but losing weight while at sea presents an entirely different set of obstacles. This Reddit user, who goes by the username [deleted], faced these challenges head-on while on a 7-week sea voyage. He managed to lose 2kg during that time, going from 93kg to 91kg, by training as best he could.

Self-Motivation and Discipline

The user reported in his Reddit post that he was motivated to lose weight to better himself and increase his self-confidence, rather than to impress others. His disciplined approach to his training, even while at sea, is what allowed him to achieve his weight loss goals.

Importance of Consistency

One key takeaway from the Reddit user's weight loss journey is the importance of consistency. Despite the challenges of being at sea, he was able to maintain a consistent training schedule and diet, which allowed him to continue losing weight. No matter where you are, consistency can help you achieve your weight loss goals.

Small Changes Can Lead to Big Results

The Reddit user noted that he did not make any drastic changes to his diet or exercise routine while at sea. Instead, he made small, sustainable changes that added up over time. For example, he replaced fizzy drinks with water and walked the length of the ship multiple times per day. This approach shows that small changes can lead to big results.

Conclusion

This Reddit user's weight loss journey serves as an inspiration to those looking to lose weight. It shows that with self-motivation, discipline, consistency, and small changes, anyone can achieve their weight loss goals. So, if you're struggling with weight loss, take a page out of this Reddit user's book and try making small, sustainable changes to your diet and exercise routine. With time, you'll see big results!