This person has made significant progress in their fitness journey, going from 142 to 145 pounds and seeing a significant change in their body composition with less fat and more muscle. Despite the small change in weight, this person is looking and feeling healthier and their hard work is paying off.
19 Year Old Woman Sees Significant Changes After Nine Months of Working Out
This progress pic shows a female who has gone from 142 to 145 lbs over the course of nine months, with a significant loss of fat and gain in muscle.
Article by Madeleine Smith
Published 2 years ago
Click any image to view full size
💪 Weight Gain Progress
Comments
No comments found! Be the first!
More Progress Pictures Like This
Similar Progress Pictures
From Cutting to Maintaining: a Female's Weight Journey at 26 Years Old
0 lbs
Female
5'6
60 Pounds Lost in High School, an Inspiring Weight Loss Journey
60 lbs
Female
5'8
F/27/5'6 [220Lbs > 145Lbs] Weight Loss Progress F/27/5'6 [220Lbs to 145Lbs] Weight Loss Progress F/27/5'6 [145Lbs] Weight Loss Progress
75 lbs
Female
5'6
F/26's Weight Loss Journey: From 165 Lbs to 145 Lbs in 10 Months
20 lbs
Female
5'8