19 Year Old Woman Sees Significant Changes After Nine Months of Working Out
This progress pic shows a female who has gone from 142 to 145 lbs over the course of nine months, with a significant loss of fat and gain in muscle.
Article by Madeleine Smith
F/19/5'6''. Nine month progress. 142 to 145 lbs. Weight about the same but significant fat loss and muscle gain
Originally posted on /r/progresspics
This person has made significant progress in their fitness journey, going from 142 to 145 pounds and seeing a significant change in their body composition with less fat and more muscle. Despite the small change in weight, this person is looking and feeling healthier and their hard work is paying off.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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