A 24 Year Old Man's Weight Loss Journey From 210 to 185 Pounds in Just 9 Weeks

Introduction

Losing weight is a transformative process that requires commitment, hard work and dedication. And as one Reddit user, noquits, attests to, it's totally worth it.

The Journey

Noquits began his weight loss journey at 210 pounds, but after 9 weeks of consistent exercise and proper nutrition, he managed to drop all the way down to 185. He hit the gym for a minimum of three days a week, but during the initial four weeks, he logged in around 2 hours of gym time for 5 days. Cardio comprised the bulk of his exercise regimen. Proper nutrition, he claims, was also key to his success, with his fairly consistent paleo diet consisting of meat, veggies and whole foods.

Abs!

Noquits admits he hasn't developed a proper routine yet, but for his abs, he does abdominal presses, vertical leg raises, vertical crunches, and other exercises on his inversion table. However, he generally hits any muscle group he thinks he needs to until the point of fatigue and keeps repeating until he's happy. While he's conscious of reps and weight increases, it doesn't significantly impact his approach.

Encouragement to Others

Noquits' journey is an inspiration to anyone looking to lose weight, and his advice is simple: stay consistent with good nutrition and daily exercise. He acknowledges that it's not a magic pill, but the results are worth the effort! Whether you're pursuing weight loss for aesthetic or health reasons, know that you too can achieve success with focus, hard work and dedication.

Conclusion

Noquits' journey is a testament to the benefits of regular exercise and proper nutrition when it comes to weight loss. Although it may take time and effort, with a consistent approach and positive attitude, you can reach your desired weight and body goals. So why not try it for yourself and see what you can achieve?