F/26 Lost 22Lbs in 2.5 Months Without Exercising

Introduction

Losing weight can be challenging, but it is possible without exercising as proven by this Reddit user. The post has received 377 upvotes and no negative comments. By following her journey, let's see how you can achieve your weight loss goal.

Background

The user, a female aged 26 and 5'3'', had reached a weight of 165lbs and was fed up with her body. This motivated her to start her weight loss journey without exercise. In just 2.5 months, she was able to lose 22lbs, taking her weight down to 143lbs.

Diet Changes

The user changed her diet to achieve her results. She started by eating less or consuming smaller portions of food. She also avoided eating fried or junk food and instead ate more vegetables, fruits, and lean protein.

Tracking Progress

The user kept track of her progress by weighing herself daily, although she mentioned to not let a bad weigh-in bring her down. She also shared her progress on social media, which helped her stay accountable and motivated to continue her weight loss journey.

Conclusion

This Reddit user is a great example of how a change in diet and tracking progress can lead to weight loss without exercising. To achieve your weight loss goal, you can try the same strategy by changing your diet and keeping track of your progress. Remember to focus on progress, not perfection, and never give up even if the journey gets tough.