From 240 Lbs to 120 Lbs: a Three Year Weight Loss Journey on Reddit

Kelphatron9000, a Reddit user, recently shared their three-year weight loss journey. They went from weighing 240 lbs to 120 lbs, and they describe this journey as the hardest thing they've ever done. Despite the obstacles, Kelphatron9000 was able to lose the weight and become the smallest they've ever been! Their Reddit post received thousands of upvotes and comments, with many people congratulating them on their amazing transformation.

A Commitment to Regular Workouts

To achieve their weight loss goal, Kelphatron9000 worked out four to five times a week, including riding their bike 50 to 70 miles a week. Hard work paid off, and Kelphatron9000 finally lost the last 50 lbs. Exercises like HIRT and weightlifting were vital in shaping their body into the shape they desired.

Eating with Purpose

Kelphatron9000 also made changes to their diet during their weight loss journey. Their diet mostly comprised of whole and unprocessed foods rich in nutrients and low in calories. They also kept careful track of their calorie intake and made sure they were consuming fewer calories than their body was burning.

The Importance of Motivation

Throughout the lengthy three-year journey, Kelphatron9000 never lost sight of their goal. Despite distractions, setbacks, and slow progress, they continued to stay focused and found motivation in a variety of different ways. They hope their progress inspires others and demonstrates that with determination, anyone can achieve their desired physical body.

From 240 lbs to 120 lbs: A True Success Story

Kelphatron9000's weight loss journey is a prime example of how hard work and commitment can pay off in a big way. With regular workouts, healthy eating and measuring caloric intake, anyone can achieve their desired weight and have the body they want. This transformation is truly inspiring and a reminder to all that staying steadfast and committed to your goals can reap great benefits - both physically and mentally.