From Depression to Motivation: a Journey of Losing 25 Pounds in 3 Years

Introduction

Meet Reddit user time2try, who shared her weight loss journey on the subreddit r/ProgressPics. Her progress photo showed a loss of 25 pounds in 3 years. What makes this journey inspiring is that it focuses on the mental transformation as much as the physical one.

From Eating Emotions to Finding Love

Time2try admits that the girl on the left was 'very depressed and ate her feels.' Eating for comfort is a common coping mechanism for stress, anxiety, or sadness. What helped time2try is finding other things to do, including finding love. Love does not necessarily mean finding a partner, but rather loving oneself and discovering hobbies and passions that bring fulfillment and happiness.

Motivation from a Picture

Time2try did not put much conscious effort into her weight loss, but finding an old photo was the spark that gave her motivation to go all the way. Sometimes, a reminder of how far one has come or how much potential lies ahead can be a powerful motivator. Time2try plans to return to the subreddit with even more dramatic results in the future.

Positive Comments and a Positive Attitude

The comments on time2try's post are overwhelmingly positive, with congratulations and encouragement pouring in. Having a community that supports and motivates one's progress, whether it be online or in person, can make a significant difference. Time2try also exhibits a positive attitude, acknowledging that her mental journey is not over yet, but she is excited to see the physical changes that she can achieve with her newfound state of mind.

Conclusion

Time2try's journey shows that a sustainable approach to weight loss is not just about counting calories or hitting the gym, but also about addressing the emotional and mental factors that contribute to habits and patterns. Losing weight may not be easy, but it is possible. Each person's journey may be different, but finding love and other meaningful pursuits, staying motivated, and keeping a positive attitude are universal factors that can make a difference. Congrats to time2try on her amazing progress!