Quixz's 9Kg Insanity Weight Loss Journey in 1.5 Months

Meet Quixz, the Reddit User Who Lost 9kg in 1.5 Months

Quixz, an 18-year-old male who stands 5'9" tall, recently shared his incredible weight loss journey on Reddit. In just 1.5 months, he was able to drop his weight from 87kg to 78kg. The secret? Insanity, a high-intensity interval training (HIIT) program designed to help people get fit and lose weight.

What is Insanity?

If you're not familiar with Insanity, it's a HIIT program created by Shaun T. It involves performing a series of intense exercises for a set amount of time, with short breaks in between. The program is known for being challenging but effective. And, as Quixz's results show, it's definitely worth it!

The Importance of Diet

Quixz acknowledges that he could not have achieved his weight loss success through Insanity alone. He also had to watch what he ate. This is a crucial point to remember for anyone looking to lose weight. Exercise is important, but it's only one piece of the puzzle. To get the results you want, you need to be mindful of your diet as well.

How Quixz's Progress Can Inspire You

If you're struggling with your weight loss journey, Quixz's progress can be an inspiration to you. Seeing someone who was once in the same position as you achieve such great results can help you realize that you can do it too. So, why not give Insanity a try? Or, if you prefer something else, explore other exercise programs and find one that suits you.

The Takeaway

Quixz's 9kg Insanity weight loss journey is a testament to the power of exercise and diet. It shows that when you're committed and consistent with your efforts, you can achieve remarkable things. So, if you're feeling stuck or discouraged on your own weight loss journey, remember that it's possible to make progress. All it takes is finding what works for you and putting in the work.