Overcoming Obesity Through Running: a 2 Year Success Story

Introduction

Blue36c, a 24-year-old male, shares his 2-year journey from being overweight to running races. In this report, we will discuss how he lost 24lbs with the help of c25k and how he plans to lose another 20lbs.

The Beginning

At 252lbs and 5'10", Blue36c realized that he needed to make a change. He had always played sports at a high level, but distance running was new to him. He began using the c25k (Couch to 5k) training plan, which gradually increases the difficulty of runs over 8 weeks. With hard work and dedication, he was able to run a 5k after just 8 weeks.

The Journey

Over the course of 2 years, Blue36c lost 24lbs through running and healthier eating habits. He finished races and felt the satisfaction of achieving his goals. Even more importantly, he developed a new passion for running that he plans to pursue in the future. He encourages others to try out the c25k program and to set achievable goals for themselves.

The Results

Blue36c's success story shows that with hard work and dedication, it is possible to overcome obesity and achieve your goals. His incredible weight loss of 24lbs is a testament to his commitment to running and healthy habits. He plans to continue his journey toward another 20lb weight loss.

Conclusion

Blue36c's inspiring story highlights the importance of setting incremental goals and pushing oneself to achieve them. With the help of c25k and a dedication to healthier choices, he was able to lose weight and discover a newfound passion for running. This success story serves as a reminder that anyone can make a change and achieve their goals.