A Weight Loss Journey on Reddit: Steffesz's Story

Introduction

Steffesz, a 17-year-old male weighing 170 pounds and standing at 5'10", documented his weight loss journey on Reddit under the GMBF thread. With 1 upvote and no comments, Steffesz shared his progress and the techniques he used to lose weight.

Steffesz's Journey

Steffesz began his weight loss journey 9 months prior to his Reddit post. At the beginning, he was 200 pounds and decided to start by cutting out junk food and sugary drinks. He slowly began incorporating exercise into his routine and started going to the gym 3 times a week. Steffesz also practiced intermittent fasting which he found helped him cut back on calories.

Results

After 9 months, Steffesz had lost 30 pounds and weighed in at 170 pounds. He mentioned that his goal was to eventually reach 150 pounds. Steffesz stated that he had more energy, had improved focus in school, and his confidence had improved as a result of his weight loss.

Lessons Learned

Throughout his weight loss journey, Steffesz learned the importance of self-discipline and consistency. He mentioned that it was difficult at times to turn down unhealthy food options or to wake up early for workouts, but that the results were worth it. Additionally, he emphasized the importance of finding a method that worked for him and not comparing his progress to others.

Conclusion

Steffesz's weight loss journey is a great example of how implementing small lifestyle changes, such as cutting out junk food and incorporating exercise, can lead to significant weight loss over time. His use of intermittent fasting and consistency in his routine also contributed to his success. Any individual can apply Steffesz's techniques and lessons to their own weight loss journey, keeping in mind that finding a method that works for them and staying consistent are crucial to achieving their goals.