M/21/5'6" Weight Loss Success: 167Lbs to 143Lbs in 6 Months

Introduction

One Reddit user, suzukihondacivic, has shared his weight loss journey with the world. In just 6 months, he went from weighing 167lbs to 143lbs. This weight loss journey has not only impacted his physical appearance, but also his confidence.

Diet Changes

Suzukihondacivic credits his weight loss success to making changes to his diet. He says he cut out snacking completely and reduced his portion sizes to just one plate per meal. He also made a point to drink more water instead of sugary drinks throughout the day. This diet change was not only effective, but also sustainable for him.

Exercise Routine

Suzukihondacivic also incorporated exercise into his routine. He mentions that he started off with basic weightlifting and has now moved on to doing more cardio. He also added that he made a point to walk more and take the stairs instead of using the elevator. This small change in his daily routine helped him burn extra calories throughout the day.

Body Changes and Benefits

Apart from losing weight, suzukihondacivic mentions that he also feels more energized and confident. He thinks his new appearance has also helped him with his self-esteem. Additionally, people have commented on his improved jawline and younger appearance.

Takeaway

Suzukihondacivic's weight loss journey is proof that minor lifestyle changes can lead to big results. His story is an inspiration for anyone looking to lose weight or lead a healthier lifestyle. It goes to show that with motivation and a sustainable plan, you can achieve your weight loss goals too.