M/35/6'1 [277>241=36 Lbs.](4Months): a Weight Loss Journey

Introduction

One reddit user, YogiAU, shares their weight loss journey of going from 277lbs to 241lbs in just four months, nearly halfway to their goal weight.

Triathlon Training

YogiAU's weight loss routine entails training for and participating in triathlons, six days a week. They swim, bike, run, or do a combination of each, which not only promotes weight loss but also increases cardiovascular health and endurance.

Healthier Eating Habits

In addition to their triathlon training, YogiAU began implementing healthier eating habits. They started eating cleaner and begun to track their calories with MyFitnessPal. This has allowed them to monitor their intake and ensure they are in a caloric deficit, essential for weight loss.

Progress and Motivation

Comments from fellow reddit users have motivated YogiAU to keep pushing towards their goal, one of which was a comparison of their appearance to someone aged 40 to 25. YogiAU's goal weight is 200lbs, but as they stated, 199lbs would be remarkable, as it would show a number starting with a 1, making the goal seem more achievable.

Takeaway

YogiAU's weight loss journey proves that a combination of consistent exercise and healthier eating habits can promote weight loss and overall well-being. While everyone's journey is different, those who wish to embark on a weight loss journey can take inspiration from YogiAU's progress and find a routine that works for them.