Success Story: Male Loses 20Lbs in 5 Months with Carb Depletion/Refeed Routine

Introduction

Losing weight can be a challenging journey, but with dedication and the right routine, it is possible. One male Reddit user shares his experience using a carb depletion/refeed routine to lose 20lbs in 5 months.

Starting Point

When the user began his weight loss journey at 185lbs, he decided to try a carb depletion/refeed routine. This involved consuming fewer carbohydrates for a period and then gradually increasing them for a set amount of time. He found this routine beneficial for his weight loss.

Success of the Routine

After following the routine for 5 months, the user lost an impressive 20lbs. His success was also attributed to tracking his caloric intake and working out regularly. He also found it helpful to have days where he could consume more carbohydrates to prevent burnout.

Lessons Learned

The user reflects on his weight loss journey and recognizes that it is not just about the physical results but also the mental transformation. He suggests finding a routine that works for the individual and not comparing oneself to others. Consistency is key, and progress is achieved gradually.

Takeaway

The carb depletion/refeed routine may work for some, but it is essential to consult with a healthcare professional before starting any new diet or exercise regimen. This success story serves as inspiration for those looking to begin their weight loss journey. With dedication and a healthy routine, achieving weight loss goals is attainable.