Success Story: Couple Adopts Healthier Lifestyle and Loses 50 Pounds in 6 Months

Introduction

When Linkynet and his wife Despoena decided they wanted to live a healthier lifestyle, they turned to reddit for support and inspiration. They documented their journey in a reddit post, which has now garnered over 179 upvotes. Over the course of six months, they were able to lose 50 pounds together.

Diet changes

The couple made a number of changes to their diet in order to lose weight. They cut out soda and fast food, and started cooking healthy meals at home. They also began tracking their calories using a food diary app to make sure they were staying within their daily limits. By focusing on whole foods and portion control, they were able to lose weight without feeling deprived.

Exercise routine

In addition to changing their diet, Linkynet and Despoena increased their physical activity. They started going for walks every day and eventually worked up to jogging. They also started attending fitness classes together, which helped them stay motivated and accountable.

Support system

One of the keys to the couple's success was having a support system in place. They turned to reddit for advice and encouragement, and also relied on each other for support. They celebrated their milestones together and encouraged each other to keep going when things got tough.

Final thoughts

Linkynet and Despoena's weight loss journey is proof that with dedication and support, it's possible to make meaningful changes to your lifestyle. By making simple changes to their diet and exercise routine, they were able to lose weight and improve their health. If you're looking to adopt a healthier lifestyle, consider taking inspiration from their story and trying things out for yourself.