Tracking a Weight Loss Journey: a Redditor's Experience

Introduction

Saturno62, a 21-year-old male standing at 5'9" and weighing 146lbs, began a weight loss journey and shared his progress on Reddit's GMBF subreddit. Through tracking his weight, following a daily calorie budget, and incorporating exercise into his routine, he aimed to improve his health and appearance.

Starting Out

Saturno62 started his journey by calculating his daily calorie needs and setting a budget to help him lose weight at a safe and steady rate. He also began exercising regularly, including weight training and cardio. In the first few weeks, he noticed a significant drop in weight and felt motivated to continue.

Challenges and Successes

Throughout his journey, Saturno62 faced challenges such as cravings and temptations to overeat. However, he found success in using tracking apps to monitor his progress and hold himself accountable. He also found support and encouragement from the online community.

Results

After several months of dedication and hard work, Saturno62 was able to reach his goal weight of 135lbs. He reported feeling more confident and energetic, and noticed improvements in his overall health. He continues to track his progress and maintain healthy habits.

Takeaway

Saturno62's weight loss journey demonstrates the power of tracking and self-discipline in achieving fitness goals. By setting a realistic calorie budget, incorporating exercise into his routine, and regularly monitoring his progress, he was able to lose weight and improve his health. Anyone looking to make similar changes in their life can learn from his experience and try out these strategies for themselves.