F/20/5'6" 70 Pounds Weight Loss Journey in About 14 Months

Introduction

Losing weight is not an easy feat, but this Reddit user, throwaway137313, is a testament that it is achievable with discipline and determination. Throwaway137313 shared their journey of losing 70 pounds in about 14 months, from 267 to 197 pounds. Despite still having 50 pounds to lose, they are proud of their progress and share their tips with anyone curious about how they achieved it.

The Joy of Feeling Confident

Gone are the days when throwaway137313 was self-conscious about wearing cute clothes. They never realized how amazing it feels to wear their desired outfit without feeling judged. Experiencing the joy of feeling attractive and confident has inspired throwaway137313 to keep going with their weight loss journey.

The Differences They See

Throwaway137313 has noticed a significant change in their physical appearance. Losing weight has caused their face to slim down, and their smile is more genuine now. Throwaway137313's friends also noticed the differences, saying that they didn't realize how big their face was before. They're impressed by the changes they have achieved.

The Effective Bariatric Diet

Throwaway137313 attributed their weight loss success to their bariatric diet that's high in protein and low in other nutrients, resulting in quick and significant weight loss. Alongside the diet, they also maintained a regular exercise routine. Although they encountered a plateau for four months when they started eating carbohydrates again, they got back on track and continue to work hard to reach their desired goal.

Conclusion

Weight loss journeys are unique to each person, and what worked for one might not work for another. However, throwaway137313's story can inspire others to start their weight loss journey and keep going despite the ups and downs. It may not always be an easy process, but throwaway137313 proves that it's worth it in the end.