Diet Change Results in 48Lb Weight Loss for Reddit User

The Start of the Journey

Reddit user ericslick was fed up with his body and decided to make a change. He started his new diet on April 1, 2014 - the Paleo diet. The first 30 days were alcohol-free and pretty strict on the diet. Following that, ericslick began to allow himself to have drinks again, but limited it to one day a week. By changing his diet alone, he lost about 40 pounds in the first three months.

Getting Active

After three months of dieting, ericslick started to lift weights in the gym for five days a week. This was three weeks ago. Although he had not been exercising before this, he had already seen a significant weight loss through diet alone.

Encouragement from Reddit Users

Despite his initial hesitancy to post about his progress, ericslick found that the support and encouragement he received from fellow Reddit users motivated him to continue on his journey. One user who shared similar stats as ericslick commented on his progress and expressed admiration for the transformation.

Trying it Yourself

ericslick's experience demonstrates that making changes to one's diet can greatly impact weight loss. Without exercise, he lost a significant amount of weight by following the Paleo diet. Each person's body is unique and what works for one person may not work for another. However, it is important to try different strategies and find what works best for you.

The Benefits of a Healthy Lifestyle

Choosing to pursue a healthy lifestyle can lead to many benefits, from physical to mental health. ericslick's experience is a testament to the power of making small changes over time. Whether it is through diet, exercise, or a combination of both, taking steps towards a healthier lifestyle can result in a happier and more fulfilling life.