F/24/5'1 Weight Loss Journey Lost 25 Lbs in 6 Months

Introduction

A 24-year-old female, AslimmerAdare, shared her weight loss journey on Reddit. She lost 25 pounds in 6 months by adopting a healthy lifestyle and following a consistent workout routine. Her post attracted 134 upvotes and several comments.

Diet Plan

AslimmerAdare follows a calorie deficit diet and consumes around 1200 calories per day. She allows herself to eat back some of the calories burned during exercise a few days a week. She includes a lot of baked chicken, fish, veggies, and fruits in her meals. Her biggest weakness is baked goods, which she indulges in occasionally if it fits her daily calorie intake.

Fitness Schedule

AslimmerAdare follows a consistent workout routine. Her weekly schedule consists of several exercises such as 4 miles of outdoor workout on Sunday, Tuesday, Thursday, and Saturday. She does shoulders & back lifts on Sunday, legs on Tuesday, chest & arms on Thursday, and abs on Monday, Wednesday, and Friday. She gets up at 5 am on Tues-Thurs to complete the majority of her workout and occasionally goes back in the afternoon to complete it.

Impact

AslimmerAdare's journey shows that weight loss can be achieved by adopting a healthy lifestyle and being consistent with diet and exercise. She lost 25 pounds in 6 months, and her pants that were too small for her in January now fit her. Her progress also inspired others to ask her for tips and advice, and she gladly answered all the questions.

Conclusion

AslimmerAdare's journey serves as inspiration to anyone looking to lose weight. Her success shows that changes can be made by starting with small steps and working towards a consistent routine. Her diet plan and fitness schedule are not set in stone and are customized according to her preferences and requirements. Anyone can try things out for themselves and make adjustments to fit their individual goals and lifestyles.