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Achieving Weight Loss: a Journey of a Reddit User [F/22/5'6]

Learn from the success story of a Reddit user who lost 33lbs in 10 months with dedication and discipline. Discover the healthy habits and tips they shared to achieve their weight loss goals.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 163 pounds to 130 pounds. A respectable loss of 33 pounds.
F/22/5'6 [163lbs > 130lbs = 33lbs](10 months) Still on my way
Originally posted on /r/progresspics


A Reddit user, F/22/5'6, who remains anonymous, shared an inspiring weight loss journey that garnered 208 upvotes. She successfully shed off 33lbs in 10 months with a strong motivation of being healthy and fit.

Dedication and Discipline

The Reddit user attributed her accomplishment to dedication and discipline. She followed a strict diet plan, counted calories, and incorporated regular exercise into her routine. It's not easy to do these things consistently, but she noted that discipline is key in achieving one's goal.

Healthy Habits

The Reddit user also shared some healthy habits she developed. She drank plenty of water to stay hydrated, ate more fruits and vegetables, and avoided sugary drinks and junk food. She also practiced intermittent fasting, which involves restricting eating to a certain window of time each day. These habits helped her feel better and more energized.

Tips for Others

For those who are also on their weight loss journey, the Reddit user advises to stay consistent, patient, and to not give up. Start small and gradually increase intensity, whether it be with diet or exercise. It's also important to have support from friends or family, or even find a support group online for motivation and accountability.


The journey of this anonymous Reddit user proves that with dedication, discipline, and healthy habits, weight loss is definitely achievable. Her experience is a reminder that it's not about being perfect, but rather about making sustainable changes that promote a better and healthier lifestyle. It's never too late to start that journey to become the best version of ourselves.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.